20:51

#LiveWholeHealth: Seated 7 Posture Form

4:25

#LiveWholeHealth: Acupressure, Head & Neck

11:43

#LiveWholeHealth: Joint Mobility

3:24

#LiveWholeHealth: Body Mechanics and the Hip Hinge

13:48

#LiveWholeHealth: Tai Chi

11:48

#LiveWholeHealth: Joint Mobility

34:02

#LiveWholeHealth: Chair Yoga

10:38

#LiveWholeHealth: Tai Chi