Igor Ponizov, Systema for Dummies, Three Tips How to Make Your Punch Stronger
9:20
Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.
12:00
Systema Punch: Solo Training To Build The Fist
5:00
More RMA GB Seminar footage with Vladimir Vasiliev
2:17
Calibrating Punches
13:00
Igor Ponizov Systema For Dummies, Unique Systema Warm Up
8:33
Igor Ponizov,Systema for Dummies,How to Make a Punch.
4:37
Kevin Secours, 10 FEB 2017, Punching Basics
6:42