Igor Ponizov,Systema for Dummies,How to Make a Punch.
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Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.
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Against Low Kicks
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Systema Strikes - Punches (Part 2) The mechanics behind them.
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The Volchatka Whip
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Igor Ponizov, Systema For Dummies, How To Punch Better, Part One.
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Val Riazanov Systema and Sambo
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Systema Punch Tips for Power with Menamy Mitanes
13:00