Igor Ponizov, Systema for Dummies, Three Tips How to Make Your Punch Stronger
9:20
Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.
15:41
William Fairbairn: El padre de los metodos tácticos de combate"
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Igor Ponizov,Systema for Dummies,How to Make a Punch.
5:00
More RMA GB Seminar footage with Vladimir Vasiliev
4:40
Systema Punch Russian Martial Art by Frank Arias Toronto 2019
13:00
Igor Ponizov Systema For Dummies, Unique Systema Warm Up
4:37
Kevin Secours, 10 FEB 2017, Punching Basics
6:42