I walked 10,000 steps a day for 30 days
18:04
I walked 20,000 steps a day for 30 days - it worked!
12:38
I tried intermittent fasting for 30 days.
5:26
Do you really need to take 10,000 steps a day? - Shannon Odell
17:18
Why I disappeared
16:29
The Optimal Morning Routine - Andrew Huberman
8:14
I tried mobility stretching for 30 days
8:13
Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman
11:03