I walked 10,000 steps a day for 30 days
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I tried intermittent fasting for 30 days.
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I walked 20,000 steps a day for 30 days - it worked!
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GOT MY ANSWER 🙄 SPEND THE DAY WITH ME | COOK, DECLUTTER, TRYING NEW THINGS + MORE | MOM OF 4 VLOG
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I tried yoga every day for 30 days.
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STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More
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¿Cuántos PASOS debe caminar para mantenerse SALUDABLE?
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Do you really need to take 10,000 steps a day? - Shannon Odell
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