Shoulder mobility routine for beginners (follow along) | The Art of Handbalancing
16:42
Handstand practice for meditation | The Art of handbalancing
7:06
3 Stretches to Improve Shoulder Mobility
13:35
Warm-up for upper body training | Handstands and body weight training | The Art of Handbalancing
22:33
Prana - Day 2
16:55
Spiraling movement - mobility and movement flow
25:34
Full body stretching routine | Simple stretches for every day | The Art of handbalancing
2:09
Psoas And T-Spine Rotational Stretch - Stick Mobility Exercises
1:04:21