1:01:19

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

1:01:37

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

21:09

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }

28:14

救命！這簡直比印度更炸裂！太崩潰了！【2025跨年之旅ep1】人生第一次走在那麼嘈雜的街道上・埃及旅遊攻略・開羅・埃及自由行・開羅自由行・木乃伊博物館・埃及美食・開羅市場・埃及旅行體驗・Egpyt

1:01:59

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

26:19

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

47:06

45分流動瑜珈 45 mins yoga flow {Flow with Katie}

23:34

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }