60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }
1:01:19
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
1:01:59
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
20:09
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
59:40
獅子山下 : 藏 (4K)
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
25:33
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
1:01:37