5 Pilates Upper Back Shoulder Strengthening Exercises for beginners: 10 minute workout
19:08
20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout
18:50
20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners
10:25
Ameliore ta posture MAINTENANT ( 6 min par jour )
10:38
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
13:25
Exercises To Fix Neck And Shoulder Posture
26:35
Morning Pilates Flow for beginners - 25 Minute Wake Up Workout
8:54
Quick Shoulder Mobility Routine FOLLOW ALONG
6:53