5 Pilates Upper Back Shoulder Strengthening Exercises for beginners: 10 minute workout
19:08
20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout
18:08
15 min Everyday Spine Workout: Best Pilates Back Exercises for Strength & Flexibility
24:45
Pilates for a Strong Back Workout - Strengthening Exercises for Beginners
10:38
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
12:18
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
22:09
20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core
11:28
5 Pilates Hip Strengthening Exercises for beginners: 10 minute at home workout
20:18