35 min VINYASA YOGA - Cours complet, niveau intermédiaire - Equilibre, renforcement, étirement.
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37:06
35 mins YIN YOGA - Cours complet - on étire : jambes, dos, hanches, épaules et bras
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34:37
35 minutes Vinyasa Yoga - on renforce l'ensemble du corps
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37:03
35 min VINYASA YOGA - Salutation à la lune - séance cardio, renfo et étirements
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32:39
30 min de hatha yoga - cours complet tous niveaux - on renforce le centre et on étire le corps
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37:58
35 minutes VINYASA YOGA - force, ancrage, équilibre et étirements profonds
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35:45
🧘 Cours de yoga - Flow spécial nuque et lombaires (35 min)
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1:04:32
Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten
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37:01