30 min Pilates Stretch & Strengthen Workout | At Home Pilates Workout | No Equipment
32:28
Entraînement cardio Pilates debout | Brûlez les graisses et tonifiez les muscles | 30 minutes
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
48:56
7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 3
1:05:34
Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
41:29
Entraînement Pilates et étirements | 40 minutes | Idéal pour reprendre l'exercice après une pause
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
20:46