š„25 Min ONE DUMBBELL Standing Abs Workoutš„UPPER BODY STRENGTHš„ALL STANDINGš„KNEE FRIENDLYš„NO JUMPINGš„
22:58
š„KNEE FRIENDLY STRENGTH TRAININGš„DUMBBELL TONING WORKOUTš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
20:32
š„20 Min ONE DUMBBELL Standing Abs Workoutš„UPPER BODY STRENGTHš„ALL STANDINGš„KNEE FRIENDLYš„NO JUMPINGš„
26:18
š„DUMBBELL STRENGTH TRAININGš„FULL BODY WORKOUT for TONED MUSCLESš„QUICK DUMBBELL WORKOUTš„
40:34
š„35 Min STANDING ARMS & ABS WORKOUTš„ALL STANDINGš„NO SQUATS/LUNGESš„NO REPEATSš„DUMBBELLS are OPTIONALš„
35:50
š„30 Min FULL BODY FAT LOSSš„All Standing + No Jumping HIITš„No Repeat š„No Equipmentš„
13:53
10 Minute Dumbbell Standing Abs Workout (High Intensity Strength)
30:27
30 MIN STANDING ABS WORKOUT WEIGHTS | Intense Cardio All Standing | Boxing | HIIT | Strong Arms
49:21