20 Min Standing Arm Workout with Dumbbells - No Pushups
19:55
15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
27:05
20 MIN STANDING DUMBBELL WORKOUT - Full Body Strength Training At Home
20:42
20 Min Leg Workout With Dumbbells At Home
21:59
20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)
16:15
12 MIN STANDING ARM WORKOUT With Dumbbells (No Pushups)
26:17
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
21:51
Entraînement complet 20 min - Force & brûlage de graisses à la maison (sans équipement, saut)
16:34