15-minute ARMS & ABS dumbbell express workout.. Ashley Freeman
16:24
15-MINUTE TOTAL BODY WORKOUT || Fast & Effective (dumbbells or bodyweight).. Ashley Freeman
13:31
12-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman
21:40
20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman
22:37
Total Body DUMBBELL Workout at home || 21 minutes.. Ashley Freeman
27:04
25-Minute Unilateral Arms and Abs: Day 2
13:35
12-minute TOTAL BODY workout (with dumbbells).. Ashley Freeman
16:13
abs, Abs, ABS! | 15 minute best Core workout (no wrists).. Ashley Freeman
21:21