25-Minute Unilateral Arms and Abs: Day 2
30:38
30-Minute Unilateral Legs and Cardio: Day 3
21:41
20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)
24:21
25-Minute Arms + Abs Workout With Weights (SUPERSETS)
26:53
New Year Challenge Day 4: 20-Minute Arm Workout (with Abs)
24:18
25-Minute Full Body Supersets: Day 1
29:29
New Year Challenge Day 9: 20-Minute Dumbbell Arm Workout (All Strength)
24:08
25-Minute Single Dumbbell Workout (Full Body Strength)
26:08