12-minute NECK, BACK & SHOULDER release | Gentle stretch and relaxation.. Ashley Freeman
12:39
10-minute YOGA CORE workout for strong abdominals.. Ashley Freeman
11:44
10-min YOGA TO RESET Mind, Body & Nervous System || My 'go-to' sequence.. Ashley Freeman
14:14
Yoga for neck, shoulders and upper back 15min
17:38
Yoga for Neck and Shoulder Relief - Yoga With Adriene
21:11
SEATED UPPER BODY WORKOUT | Strength + Cardio (Wheelchair & disability friendly).. Ashley Freeman
30:39
30-minute Vinyasa Yoga | Simple & Steady flow... Ashley Freeman
13:15
CHAIR/SEATED YOGA || Seated upper body stretch & release.. Ashley Freeman
10:38