CHAIR/SEATED YOGA || Seated upper body stretch & release.. Ashley Freeman
11:53
12-MINUTE MORNING MOBILITY | Flowy Full body stretch.. Ashley Freeman
12:05
10-minute NECK, BACK & SHOULDER release || Gentle Yoga to release tension… Ashley Freeman
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
18:58
SEATED / CHAIR YOGA | For Wheelchairs, lower body injuries or fatigue | Ashley Freeman
22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
11:30
10 MINUTE YOGA FOR NECK, BACK & SHOULDERS | All levels.. Ashley Freeman
21:46
20 Min SEATED Upper Body Workout at Home with Dumbbells
14:41