12-minute NECK, BACK & SHOULDER release | Gentle stretch and relaxation.. Ashley Freeman
37:07
35-MINUTE VINYASA YOGA || Balance & Strength.. Ashley Freeman
17:05
15-min Yoga to release the HIPS (gentle deep stretch).. Ashley Freeman
13:35
12-minute TOTAL BODY workout (with dumbbells).. Ashley Freeman
13:15
CHAIR/SEATED YOGA || Seated upper body stretch & release.. Ashley Freeman
17:38
Yoga for Neck and Shoulder Relief - Yoga With Adriene
11:44
10-min YOGA TO RESET Mind, Body & Nervous System || My 'go-to' sequence.. Ashley Freeman
23:33
20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
23:07