10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs
12:04
10 MIN ABS WITH WEIGHTS - Follow Along No Repeats
14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
33:11
30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping)
17:21
15 MIN STANDING ABS (with weights)
10:54
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
18:06