10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs
12:04
10 MIN ABS WITH WEIGHTS - Follow Along No Repeats
14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
2:15:28
Tropical Bossa Jazz ~ Beautiful Brazilian Jazz Music For a Positive Vibe ~ January Jazz Music
3:22:29
Upbeat Lofi - Deep Focus & Energy for Work [R&B, Neo Soul, Lofi Hiphop]
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
17:21
15 MIN STANDING ABS (with weights)
18:06