10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10:46
10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
8:18
Ventre plat en 1 semaine (abdos intenses) | Entraînement à domicile de 7 minutes
10:37
10 min INTENSE CORE SCULPT WORKOUT | No Planks
18:23
18 minutes de Pilates abdos fessiers | Pilates pour débutants
15:53
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
11:51
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10:48