座式伸展運動, 針對行動不便人士! [Eng Subtitles] Seated Stretching Exercises
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30:51
Paul Sir 健體椅上操 2 - 肌力訓練同伸展運動 #坐式徒手運動導師 #PaulLau
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19:49
Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
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14:04
早上起床手指僵硬、關節痛….晨僵運動及食療最有效![Eng Subtitles] Morning Joint Stiffness Exercises
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19:25
七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching
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16:42
一條毛巾運動全身! 10分鐘毛巾操,可幫助舒緩痛症,每天有幫助![Eng Subtitles] 10 Minutes Towel Exercise
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17:17
如何逆轉骨質疏鬆? Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.
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18:18
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
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33:22