一條毛巾運動全身! 10分鐘毛巾操,可幫助舒緩痛症,每天有幫助![Eng Subtitles] 10 Minutes Towel Exercise
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19:49
Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
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22:32
座式伸展運動, 針對行動不便人士! [Eng Subtitles] Seated Stretching Exercises
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11:55
【中高齡運動 - 毛巾操】增加肩頸活動、促進全身循環 ▏北木健身
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33:22
做足30日,每日30 分鐘 Dr. Joe 護膝健腿操,同膝痛腿無力講拜拜![Eng Subtitles] Dr. Joe’s Knee and Leg Exercise
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19:34
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力!五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
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20:32
10個腿部腫脹的原因…. 教大家3個簡單運動幫助[Eng Subtitles] 10 Causes for Leg Swelling
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15:59
Ricky教室 蒸水蛋不敗秘訣 用呢個黃金比例 下熱水去打蛋 蒸蛋唔好冚實蓋 滑到似豆腐花 Ricky’s secret for a fail-proof steamed eggs recipe
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18:18