一條毛巾運動全身! 10分鐘毛巾操，可幫助舒緩痛症，每天有幫助！[Eng Subtitles] 10 Minutes Towel Exercise
19:49
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
17:32
健康肌力操─毛巾操篇
16:39
下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise
18:18
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
2:16:49
Deha 14. Bölüm
18:42
深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises
20:12
Qigong Full 20-Minute Daily Routine
11:55