This one cue makes Navasana 10 x easier!
8:56
Supta Konasana - the most fun (funnest?) posture in Primary Series!
14:23
How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose
13:09
3 alternatives for Urdhva Dhanurasana
6:35
Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose
6:12
Knee pain in yoga: the 2 most common mistakes and how to correct them
8:28
How to do Boat Pose, Navasana — Ashtanga Tune Up Yoga Tutorial
24:45
Practising Ashtanga Yoga with a Posterior Pelvic Tilt
7:22