How to do Boat Pose, Navasana — Ashtanga Tune Up Yoga Tutorial
10:28
How to do Chair Pose, Utkatasana — Ashtanga Tune Up Yoga Tutorial
26:27
25 Minute Flexibility Practice — Yoga for Psoas Muscle Release
13:00
This one cue makes Navasana 10 x easier!
12:39
How to do Forward Fold, Janu Sirsasana A — Ashtanga Tune Up Yoga Tutorial
8:24
Boat pose tutorial (Navasana) with Adela Serrano
5:22
Navasana (Boat Pose) Benefits, How to Do & Contraindications by Yogi Tara- Siddhi Yoga
26:47
30 Minute Yoga Drills - A Whole Lot of Shoulders and Core
10:46