This one cue makes Navasana 10 x easier!
![](https://i.ytimg.com/vi/CEtL9v2ThGI/mqdefault.jpg)
8:56
Supta Konasana - the most fun (funnest?) posture in Primary Series!
![](https://i.ytimg.com/vi/WOkNn1NbtEE/mqdefault.jpg)
24:45
Practising Ashtanga Yoga with a Posterior Pelvic Tilt
![](https://i.ytimg.com/vi/xElc9M_vaa0/mqdefault.jpg)
9:44
How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners
![](https://i.ytimg.com/vi/2nnc5AikjzM/mqdefault.jpg)
9:52
ANATOMIA ASANY: Navasana (Pozycja okrętu)
![](https://i.ytimg.com/vi/RmZNSs3p56Q/mqdefault.jpg)
6:35
Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose
![](https://i.ytimg.com/vi/5dUOD0LeU3k/mqdefault.jpg)
7:22
How to do Navasana | Boat Pose in Ashtanga Yoga
![](https://i.ytimg.com/vi/5D9iSFYGcbE/mqdefault.jpg)
10:34
10 Min Abs & Core Workout | Fit in 10 | Boat Pose Workout | Yogalates with Rashmi
![](https://i.ytimg.com/vi/9N6PUUZU2M8/mqdefault.jpg)
6:08