"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
14:39
This Exercise Protocol Reduces the Age of Your Heart By 20 Years
8:26
"This Is the Optimal Exercise Routine" - Sports Cardiologist
10:17
Does Heart Rate Variability ACTUALLY Matter?
51:31
Mark Allen - Low Heart Rate Training was my Secret
14:58
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld
6:52
Dramatically Improve Your Pull Up Strength
1:10:06
#8 - Can extreme exercise damage the heart? With Dr Benjamin Levine
13:27