"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
19:28
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
11:46
Why Is My HRV So Low? | Everything You Need To Know About Heart Rate Variability
9:21
Designing the Perfect Diet | Dr. Donald Layman
14:39
This Exercise Protocol Reduces the Age of Your Heart By 20 Years
9:16
A Simple Test for Gauging Recovery & Workout “Readiness” | Jeff Cavaliere & Dr. Andrew Huberman
19:23
Heart Rate Variability: Harnessing Your Own Personal Superpower | Inna Khazan | TEDxBostonCollege
12:53
What are the best shoes that promote foot health? | Peter Attia and Courtney Conley
8:26