The Science of Periodization: How to Train for Peak Performance
5:19
How to Improve Your VO2 Max for Better Endurance
11:07
The Science of Strength: Traditional vs. Isometric Training
1:07:01
Malheiros | Return to the Games
17:28
Is Periodization Important?
14:10
The Fascinating Science Behind Your Favorite Workout Routines
16:05
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
36:13
Zone 2 Training For Beginners & Advanced Athletes
13:35