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SYSTEMA ONLINE EP 2: Breath-hold Pushups

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Defend and Attack with Elbows

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Escapes and Opponent Control

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9 minute workout: BREATH HOLDS

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Takedown Variety

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How to Punch by Mikhail Ryabko Part 3 of 3

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Intense precision. Systema Russian Martial Art by Vladimir Vasiliev in Tokyo.

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From Relaxation to Power (Official Trailer)