SYSTEMA ONLINE EP 2: Breath-hold Pushups
0:42
Realistic Scenario - Try to take away their phone
3:20
Active Attacks - Calm Defense
4:50
How to do the Basic Exercises
2:03:01
La Frecuencia Más Poderosa de Dios 1111Hz - Recibe ayuda inmediata de las fuerzas divinas
3:37
Putin’s Favorite Martial Arts for the KGB
7:04
Weights & Kettlebells (Instructional Segment)
2:19
3 Stages of Push-ups
2:26