Biomechanics and Muscle Leverage | CSCS Chapter 2
20:12
Structure & Function of Muscle | CSCS Chapter 1
12:28
Biomechanical Definitions of Strength, Power & Work | CSCS Chapter 2
28:55
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
23:00
Scientific Training Principles for Strength & Conditioning
50:56
Maximize Motor Unit Recruitment - Get Bigger, Leaner, and Stronger, with Chad Waterbury | NSCA.com
30:39
Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3
8:21
CSCS Calculations | How to Calculate Force, Work, and Power During a Barbell Squat
1:12:01