SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset!
11:22
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
15:59
Intro to Body Awareness 🤸🏿♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body
15:49
Rutina de baile del vientre lenta y elegante | Flujo de cuerpo completo para estar en forma
7:13
Somatic Shaking: Shake off the Stress | Emotional and Physical Healing
9:40
STIFF Upper Body? Do This To Look Relaxed Dancing
6:54
How To Overcome Challenges With Dance & Nature
13:14
🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal
7:58