34:26

35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings

11:22

10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!

30:20

Entrenamiento HIIT con mancuernas de 30 minutos para perder grasa: entrenamiento de cuerpo comple...

15:59

Intro to Body Awareness 🤸🏿‍♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body

6:06

SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset!

13:46

Shake Off Stress with Powerful Shaking and Dancing Meditation

19:36

Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP

15:50

Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks