Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
36:07
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
32:43
Advanced Standing Resistance Workout For Seniors | 30Min
26:37
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
35:35
Full Body Standing Workout For Seniors | No Equipment | Intermediate Level | 34 Min
33:33
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
11:59
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
36:06
Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
41:19