35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
54:53
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
25:17
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
1:30
move more to be pain free
26:37
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
30:32
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | "Mountain Cardio" | Intermediate Level
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level "Go-To" Series | 27Min
32:52