Self Hand Massage: PAIN RELIEF at Your Fingertips
16:11
Performing WellCAST: Self-Massage – Forearm, Wrist, and Hand
11:21
How to Relieve Hand Arthritis Pain in 30 SECONDS
5:28
Quad Self-Massage: Do It While You View It
6:45
Finger & Upper Extremity Stretches for Musicians
14:49
15 Minute Bedtime Self-Massage – Go to Sleep Relaxed and Wake Up Restored
5:02
Hand Yoga, Self Massage, “Palm Grid”
5:45
Self-Massage for Knee Pain & Stiffness: Feel Better Fast
8:36