Hand Yoga, Self Massage, “Palm Grid”
24:11
Hand Yoga for Thumbs. Especially at the base of the thumb, and with arthritis. Massage and Mudra.
16:11
Performing WellCAST: Self-Massage – Forearm, Wrist, and Hand
5:10
Hand Yoga, gentle movements
21:03
Full Self Massage for Better Sleep and Pain Relief
7:32
SELF MASSAGE | 5 Min To Relax and Heal Body | Qigong For Beginners
9:04
Relieve Painful, Tight Shoulders with Self-Massage
11:54:57
Intente escuchar durante 4 minutos y su vida cambiará para siempre: flauta tibetana, alivio del e...
44:08