Releasing the Psoas and QL (quadratus lumborum) With One Exercise
32:25
How to Perform A Plank Correctly As an Asymmetrical Human (which you are).
17:56
Releasing the Psoas: The THREE things your brain MUST sense.
24:59
Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed
9:52
How Squats Heal the Body
16:37
Cómo curar el síndrome del piriforme [Causas, Síntomas, Tratamiento]
20:32
Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
12:33