Releasing the Psoas and QL (quadratus lumborum) With One Exercise
32:25
How to Perform A Plank Correctly As an Asymmetrical Human (which you are).
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
17:56
Releasing the Psoas: The THREE things your brain MUST sense.
17:27
Top Rehab Doctor Shares QL Pain Relief Secrets!
24:12
#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)
18:23
Powerful Posture Starts with Your PROXIMAL Hamstrings
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
26:33