Programming for Resistance Training | Exercise Selection | CSCS Chapter 17
15:14
Programming for Resistance Training | Needs Analysis | CSCS Chapter 17
18:41
Biomechanics and Muscle Leverage | CSCS Chapter 2
30:01
Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17
23:00
Scientific Training Principles for Strength & Conditioning
21:27
Programming for Aerobic Endurance | CSCS Chapter 20
52:26
The Complete Guide to Resistance Training Program Design | Full Lecture
26:09
Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
16:35