Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17
16:45
Programming for Resistance Training | Exercise Selection | CSCS Chapter 17
15:14
Programming for Resistance Training | Needs Analysis | CSCS Chapter 17
20:27
Performance Testing | Validity & Reliability | CSCS Chapter 12
9:03
How to Become a Strength and Conditioning Coach in 2025
24:00
CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more!
18:17
Neuromuscular System - Rate Coding, Motor Units, & Fiber Types | CSCS Chapter 1
46:03
Load, Stress, Strain: Understanding the difference can make you fitter and faster!
21:27