Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17
16:45
Programming for Resistance Training | Exercise Selection | CSCS Chapter 17
18:36
Connective Tissue, Endocrine, and Cardiovascular Adaptations to Anaerobic Training | CSCS Chapter 5
20:27
Performance Testing | Validity & Reliability | CSCS Chapter 12
24:00
CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more!
16:45
CSCS Study Guide: Chapter 17 Summary [Program Design for Resistance Training]
28:32
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
35:53
The Training Process: Quantifying Training Load | Essentials of Sport Science Live Lecture
2:00:34