久坐腰酸背痛I幾招立即舒緩-脊醫王鳳恩(中/Eng Sub) Stretching to relief back pain from prolong sitting -Dr Matty Wong DC
![](https://i.ytimg.com/vi/JCNuKsU-ubg/mqdefault.jpg)
8:10
腰痛其一原因I盆骨前傾I一招拉筋動作舒緩-脊醫王鳳恩(中/Eng Sub)One stretch to relief anterior pelvic tilt back pain-Dr Wong DC
![](https://i.ytimg.com/vi/dHVPGm4tmlY/mqdefault.jpg)
11:43
腰椎狹窄I你有否做錯這些動作?-脊醫王鳳恩 (中/Eng Sub) What movement should avoid for lumbar stenosis - Dr Matty Wong DC
![](https://i.ytimg.com/vi/j3Xbc43LTys/mqdefault.jpg)
18:48
背痛、頸痛、手麻痹、寒背….上交叉綜合症[Eng Subtitles] Upper Cross Syndrome Exercises
![](https://i.ytimg.com/vi/T8cjpnqwj4A/mqdefault.jpg)
12:38
緩解腰痠的10分鐘小運動!久坐族必看!|詹珞瑤 物理治療師 Veronica Rehab
![](https://i.ytimg.com/vi/0bxMEUC7LeM/mqdefault.jpg)
18:28
長者衰弱症及肌少症,吃什麼補充劑有幫助?教有效的肌肉強化運動[Eng Subtitles] What supplement is best for Sacropenia?
![](https://i.ytimg.com/vi/wb2MkxHIMUU/mqdefault.jpg)
20:20
鬆這條筋立即舒緩腰痛-脊醫王鳳恩 (中/Eng Sub) Do this stretch to relief lower back pain - Dr Matty Wong DC
![](https://i.ytimg.com/vi/q4WI0aOnFDQ/mqdefault.jpg)
24:08
醫生與你:頸椎退化
![](https://i.ytimg.com/vi/nOvzzXDAzGQ/mqdefault.jpg)
21:15