How to Stand From the Floor with NO Hands (Get STRONGER)
16:20
The Worst Thing for Hip Pain (+ Hip Strengthening Exercises to Do Instead)
30:18
Top 5 Shoulder Impingement Exercises
6:41
Live longer by getting up from the floor without using your hands
17:39
Why Old People Can't Jump (and How to Improve)
17:10
3 Anti-Aging Exercises That Actually WORK
19:12
How To Get Down to the Floor Safely (SIMPLE TRICKS)
19:50
Why You Can't Sit Cross Legged (And How to Fix It)
9:37