How to Fall Forwards Safely
17:29
How To Fall Backwards (Safely)
18:38
Touch Your Toes Today - 2 Exercises You Need
17:39
Why Old People Can't Jump (and How to Improve)
5:52
How to Prevent Falls (Must Watch for Seniors)
4:09
How to Fall Safely - 3 Breakfall Techniques
19:50
Why You Can't Sit Cross Legged (And How to Fix It)
12:33
Why Your Knees Hurt As You Age (and How to Fix It)
13:52