Touch Your Toes Today - 2 Exercises You Need
30:18
Top 5 Shoulder Impingement Exercises
19:50
Why You Can't Sit Cross Legged (And How to Fix It)
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
1:04:21
Calming Meditation | 1 hour handpan music | Malte Marten
26:45
Mechanics of Touching Your Toes (with hands or head)
12:33
Why Your Knees Hurt As You Age (and How to Fix It)
15:21
Glute Bridge Mistakes that Will RUIN Your Lower Back
17:17